Top 3 Tips To Manage Your Chronic Pain
- Stay busy! When you remain isolated or dwell on the negativity of your pain or your current circumstance it can absorb your entire focus and make you feel even worse. By doing activities you enjoy or simply interacting with other positive-minded people, you take your mind off your pain and take back control of your life.
- Relax your mind! Meditation and deep breathing have been proven to lower heart rate and stress, which can lead to depression, chronic fatigue and anxiety. Stress causes an inflammatory response in your body that can aggravate chronic pain relief. Taking up yoga, getting a massage and practicing mentally controlling your pain have helped many who suffer with chronic pain.
- Love your body! Exercise regularly to improve strength and flexibility, and get plenty of rest and eat foods abundant in antioxidants. Antioxidants boost your immune system and energy level while lowering inflammation. Avoid alcohol and smoking – both increase your risk for many diseases and have been proven to exacerbate chronic pain.
Natural chronic pain relief may be as close as your kitchen! Antioxidant-rich foods help to lubricate joints, minimize inflammation, mop up free radicals that cause oxidation and stimulate your immune system. Here are the top five antioxidants that may help you naturally and effectively manage your pain.
Top 5 Antioxidants to Fight Chronic Pain
1. Omega-3s – found in salmon, mackerel and sardines, omega-3 fatty acids help fight inflammation and keep joints moving freely.
2. Quercetin – found in onions, red wine, broccoli and apples, quercetin fights inflammation and strengthens your immune system.
3. Carotenoids – found in sweet potatoes, papaya, carrots and red peppers, carotenoids also minimize inflammation and boost your immune system.
4. Anthocyanins – found in blueberries, this tiny fruit is one of the highest antioxidant-rich foods available and actively “mops up” free radicals that trigger inflammation.
5. Sulfur compounds – found in onions and garlic, sulfuric compounds are highest in these vegetables, which stimulate T-helper cells that boosts your immune system.
Avoid high fat, high cholesterol foods that tend to provoke inflammation. Also limit your intake of animal products such as meat and dairy.
How your brain processes pain may be the mechanics. That does not mean your pain doesn’t exist. Learning how to manage chronic pain relief will help you get your life back. You are more than your pain – you are limitless possibilities.